FastKick’s Kardio-Kickbox, Toning & Resistance/Strength Training Classes Are Second To None!

Aerobics, Kickboxing, Boxing, Martial Arts and Strength Training all rolled into one - heart pumping, fat burning and body shaping class. Use Kicks, Punches, Light Weights and Resistance Equipment to Tone, Tighten and Shape your body. You’ll achieve the results you've always wanted, while learning to defend yourself in any situation as well as building a positive self image, increasing your self confidence and reducing your stress levels.

Kardio-Kickbox
Looking for an incredible, fat-burning, heart-pumping workout? Then this class is for you! Using combinations of athletic-based aerobic moves, kickboxing/martial arts elements, and weights, this high-energy, multi-intensity class is the ultimate in cardiovascular workouts for all fitness levels. Calorie-burning cardio...simple, fast and fun. Be ready for intervals that may include kickboxing, plyometrics, jump rope, athletic drills and more. Easy to modify so it's challenging to all levels. Elevate your heart rate and your spirits and sweat yourself into that fit body..

Core & More
Get energized during a full body toning workout using integrated resistance & strength exercises. You will use a large number of muscle groups, giving you one of the most efficient strength training workouts possible. In this conditioning/ strength class, focus is placed primarily on the legs, arms, shoulder, abdominals, lower back, and hip girdle. Enhance definition, core strength, core stability and flexibility AKA the triple whammy..