This program will give you the skills of modern day Olympic Taekwondo but also the traditions and   philosophy   of centuries of Korean Martial Arts. While training, adult students will learn traditional forms,   various   self defense techniques, sparring, and gain physical stamina, strength, flexibility while increasing your awareness,   and confidence. Our high intensity program is designed for an overall body workout regardless of   age or physical shape.     This program will let you learn and master take-downs, escapes, arm locks, leg locks, shoulder wrenches,   chokes and more.   Learn to effectively mix grappling and striking - a must for self defense. Not only is this   class informative and useful for   any person, but it offers an unparalleled workout that is sure to keep you fit!     Program is based on a training method known as the Doce Pares Multi-Style" System of Eskrima. You will diversify your   martial arts arsenal by mastering single and double stick fighting methods,   knife techniques, numerous empty   hand drills   and strategies that will neutralize blunt and edged weapon assaults. This class offers a traditional  yet practical approach   to this sacred art, guaranteed to improve self-confidence, self-control,  awareness, cfitness and self-defense skills.     Program is a super charged blend of Kick Boxing (stand up skills) Judo (take downs),   Pummeling   (controlling techniques) and Grappling skills (submission fighting). This Unique system provides   a firm   foundation for an understanding of different types of Martial Arts and self-defense, while beginning    to condition your mind and body for a safer, stronger, fitter lifestyle.