Tae Kwon Do Program will give you the skills of modern day Olympic Taekwondo but also the traditions and philosophy of centuries of Korean Martial Arts.
While training, adult students will learn traditional forms, various self defense techniques, sparring, and gain physical stamina, strength, flexibility while increasing your awareness, and confidence. Our high intensity program is designed for an overall body workout regardless of age or physical shape.
Brazilian Jiu-Jitsu Program will let you
learn and master take-downs, escapes, arm locks, leg locks, shoulder wrenches, chokes and more. Learn to effectively mix grappling and striking - a must for self defense. Not only is this class informative and useful for any person, but it offers an unparalleled workout that is sure to keep you fit!
Eskrima Program (aka “Filipino stick-fighting” and Kali) is based on a training method known as the Doce Pares "Multi-Style" System of Eskrima. You will diversify your martial arts arsenal by mastering single and double stick fighting methods, knife techniques, numerous empty hand drills and strategies that will neutralize blunt and edged weapon assaults. This class offers a traditional yet practical approach to this sacred art, guaranteed to improve self-confidence, self-control, awareness, character development, fitness and self-defense skills.
Mixed Martial Arts Program
is a super charged blend of Kick Boxing (stand up skills) Judo (take downs), Pummeling (controlling techniques) and Grappling skills (submission fighting). This Unique system provides a firm foundation for an understanding of different types of Martial Arts and self-defense, while beginning to condition your mind and body for a safer, stronger, fitter lifestyle. |
|